The Seven Components of a Good Fitness Program . While this may be a simplistic definition, it should help you identify a good fitness program. When trying to improve your health and fitness level, you need to find a fitness program that not only focuses on your physical health, but your mental and social health as well. Cardiovascular Exercise. All good fitness programs must include cardiovascular exercise.
The goal of every GoodLife Fitness Club and Gym is to help all Canadians live a fit and healthy good life. Revving up your heart and breathing improves circulation and oxygen delivery to your muscles and tissue, which ultimately makes it easier for you to complete physical tasks from your morning jog to running up the stairs to get to your appointment on time. Any activity that increases your heart rate counts, such as a brisk walk, dancing or swimming. Resistance Training. Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. Aerobic exercise, also known as cardio or endurance activity, is the. From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle. Fitness & Exercise Overview Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as. You are here: Home / What's New / Blog / What Makes a Good Fitness Program What Makes a Good Fitness Program April 2, 2014 by Sport and Spine Rehab Filed under Blog, Sport and Spine Athletics, What's New Facebook Twitter Google+ Pinterest That’s. Along with cardio, a good fitness program should also include exercises that build and strengthen muscles. Perform resistance- training exercises that work all your major muscle groups at least two days a week. The muscle you gain with strength training burns extra calories and helps you maintain weight loss. Plus, your improved muscle tone may make you more confident about your appearance and improve your interactions with others. Building Your Core. One of your fitness goals may include six- pack abs, but building your core is more than just flattening your stomach. Core exercises strengthen your ab muscles to make your workouts more effective and help prevent injury, which is why they're such an important part of a good fitness program. Additionally, improving your core muscles also helps improve your posture, giving you a trimmer, more confident appearance. Stretching and Flexibility. Regular stretching increases flexibility, improves range of motion and helps you stand up straighter. Better flexibility means you can include a wider variety of exercises in your fitness program. Stretching also promotes mental health by reducing stress. Improving Balance. You may not consider balance an important part of a fitness program, but better balance improves your ability to control your body's position and helps prevent injury. Balance is especially important as you get older. Cross Train. A good fitness programs needs to get you to come back week after week so you continue to maintain and improve your fitness level. So to prevent boredom, your program should include cross training, which means if you jog one week you should ride a bike the next. Cross training not only helps prevent exercise monotony, but it also works out different muscle groups to prevent injury. Focus on Nutrition. A good fitness program should also encourage good nutrition. Eating right not only improves health but also improves your physical performance. A healthy diet should include fruits, vegetables, whole grains, lean proteins and healthy fats. Home » Exercises » What Makes A Good Fitness Program Pin It What Makes A Good Fitness Program by Caroll Murphy Tweet Share by Cedric Murphy Health and fitness are the new buzzwords that have invaded our life, thanks to the knowledge being.You also need to make sure you drink plenty of water to stay hydrated before, during and after your workout. About the Author. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 1. Her work has been featured on the Huffington Post, Diabetes Self- Management and in the book . Corleone holds a Bachelor of Science in nutrition. Photo Credits. Creatas/Creatas/Getty Images.
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